Welcome!
You have found Kat's digital practice library :)
All products
-
Gentle Yoga - 60 mins - Strong & Stretchy Backside
CourseExplore your backside with a practice organized around spinal stability and length in the posterior chain. You'll work with core strength, hamstring stretches, and breath to connect with your strong, stretchy backside.
$10
-
Gentle Yoga - 60 mins - Core & Hips, Shoulders & Twists
CourseEngage your core, explore your hips and shoulders, and move through some juicy twists in this slow, steady, gentle yoga practice. You'll start on your back, transition to seated, and end with a standing series of postures before rest.
$10
-
Gentle Yoga - 60 mins - Earth, Sky, Expansive Breath
CourseA slow, steady, beginner-friendly, gentle yoga practice. You'll start with seated work, transition to hands-and-knees, and end with a standing series of postures—all while exploring your connection to the earth, the sky, and your breath.
$10